Asario seeds

Asario seeds

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Asario, often known as lawn cress seeds (lepidium sativum), belongs for the Cruciferae spouse and children and it is alternatively namedALIV or HALIM seeds in India. It's actually not commonly used, thus A lot remains unknown about it. In India, it's developed to be a culinary vegetable.

Asario seeds are small, reddish-brown seeds with a pointy, tangy, and peppery style. They've got medicinal Qualities, becoming beneficial for disorders like leprosy, pores and skin disorders, asthma, cough, colds, and weak spot. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, vitamins C, E, along with a, and contains arachidic and linoleic fatty acids. Though the seeds are calorie and protein-dense, the leaves are notably higher in vitamin A.

Also referred to as popular cress, Asario is esteemed for its medicinal Houses. Its seeds include iodine, iron, phosphates, and potash. It goes by various names for instance halim, chandrashoor, and asalu. Per a hundred grams, it provides 30 Kcal of energy, with 5.five grams of carbohydrates, one.1 grams of dietary fiber, 2.6 grams of protein, and 0.seven grams of Excess fat. Additionally, it offers 346 mcg of vitamin A, eighty mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and 1.3 mg of iron.